We work with adults navigating anxiety and chronic stress, particularly high-functioning professionals who feel pressured to “hold it together.” We also support couples stuck in pursue–withdraw cycles, where one partner seeks closeness and the other pulls away. Our practice includes adults processing trauma and relationship stress, including unresolved past experiences that continue to affect the present, as well as individuals with a history of substance use, including those in recovery or seeking greater emotional stability.

If you feel emotionally exhausted, disconnected from your partner, or uncertain why old patterns keep resurfacing, therapy can help you slow things down and understand what’s happening beneath the surface.

We believe therapy works best when it feels safe, collaborative, and grounded in trust. Many of the clients we work with are capable, insightful individuals who have spent years managing stress, relationships, and responsibilities—often at the expense of their own emotional well-being.

With over 26 years of experience working with substance use disorders, We bring a deep understanding of how coping strategies develop, why they persist, and how emotional regulation, trauma, and relationships intersect. This background informs our work with clients who may not identify substance use as their primary concern but recognize patterns of avoidance, emotional overwhelm, or disconnection.